Hi Friends,

Is allergy season kicking your butt? Sneezing, coughing, watery eyes … I used to have it so bad I didn’t want to live. For 20+ years, every August through the first frost, I suffered. Until I discovered the real cause: an Overloaded Immune System.

When I strengthened my immune system and cut out the foods that weaken it, my allergies improved dramatically.

Jeff’s Daily Immune Boosting Routine: Fueling your body so it can fight back

This has been my lunch for years, and I believe it keeps my immune system extremely strong!

*Shop Jeff’s drink by clicking products highlighted in green.

During the fall and winter season, I’ll take a little extra Organic Pure Radiance Vitamin C that is derived from antioxidant-rich organic berries and fruits. Vitamin C helps with allergy symptoms, because of its natural antihistamine properties and its anti-inflammatory and antioxidant effects. Also, be sure to check your Vitamin C labels for synthetic ascorbic acid. Synthetic Ascorbic Acid is not natural or grown in nature and therefore will not support your body the same way.

The foods I avoid, also make a HUGE difference:

• White flour + white sugar (I cut them out 42 years ago)

• Commercial milk + dairy (after pasteurization/homogenization it’s not real food anymore)

Stay away from most breads and pastries or anything that has white flour in it. Don’t be fooled by enriched wheat flour, it’s just as bad. If you’re going to consume flour, it needs to be organic and whole grain.

Instead, I use a little raw organic cow or goat milk with oatmeal and fruit, because it doesn’t bother my allergies. And I also, use raw honey in place of white sugar.

I also do my daily MORNING CLEANSING DRINK to flush toxins

1. In a 12oz jar that has a screw top lid, place 8-10 oz of water and you may add some organic juice for flavor. Citrus juice is not recommended, because of the acidic content. We like adding organic apple juice.

2. Add 1 tablespoon of DETOXIFICANT and 1 heaping teaspoon of INTESTINAL CLEANSER

3. Tighten cap on jar and shake vigorously

4. Remove cap and drink quickly before the jelling action starts. We suggest drinking another 4-6 oz of water immediately

5. Drink copious amounts of water throughout the day

*Shop Jeff’s drink by clicking products highlighted in green.

If you want to feel better this allergy season; strengthen your immune system and try cutting out those triggers. It worked for me, and it can work for you!

Let’s grow younger and healthier together,

Jeff Kowalski